Sheila Centeno Matallana

About Sheila

I'm Sheila, a General Health Psychologist (*Psicóloga General Sanitaria*). I work with adults, adolescents and children at different moments and in different life situations. I support people through emotional distress such as stress, anxiety or depression, and also through periods of change, grief, relationship difficulties or the search for well-being.

I work from an integrative approach, adapting my interventions and techniques to each person's needs. For me, the therapeutic relationship is built on trust, listening, and respect for each patient's pace and goals.

In the first session we will get to know each other. We will talk about what you need and what you would like to achieve through therapy, and we will explore your current situation so that I can better understand what you are going through. From there, we will agree together on your goals and on a way of working that suits you. You don't need to have everything clear before we start. We will shape the process together.