Laia Calatayud Carda

About Laia

I am a General Health Psychologist (*psicóloga general sanitaria*). Over the course of my career, I have specialised in supporting people who want to understand themselves better, manage their emotions and regain their balance during times of change.

My work focuses on anxiety, fears, emotional management and self-awareness, as well as processes related to self-esteem, personal relationships, cultural adaptation and personal growth.

I have expanded my training in Gestalt therapy, emotional regulation and emotional intelligence, Internal Family Systems (IFS) and relaxation techniques. I integrate these different tools to help reduce stress and restore inner balance.

I also support people through migration-related grief and life transitions, offering a trusting space where you can make sense of what you are feeling and take new steps with greater calm.